Download Udemy - Effective Hamstring Stretching torrent

Udemy - Effective Hamstring Stretching

Torrent:	Udemy - Effective Hamstring Stretching
Description:	Effective Hamstring Stretching https://CourseHulu.com MP4 \| Video: h264, 1280x720 \| Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning \| Language: English + srt \| Duration: 44 lectures (1h 18m) \| Size: 1.46 GB Your. beginner to advanced guide to reaching the hamstring mobility you seek and release tension in your lower back What you'll learn This course will teach you how to safely and effectively obtain a long lasting release from tight hamstrings Using clear illustrations and audio guide, you'll learn all you need to know to acquire the keys to unlock the pain free hamstring opening that you are seeking Beginner to advanced guidance will help you improve the health of your lower back through the stretches and techniques I will share with you You'll benefit from a foundation of knowledge that will empower you to know what your body needs, how to provide it and in a time effective way 'Super Tips' will easily highlight subtle changes in the stretch that can help you lighten or deepen the effect Not only your hamstrings but your lower back, your legs and your knees will benefit from the time you invest in taking this course I have summarised knowledge and experience from over 15 years of teaching Yoga AND combined that information with other modalities that have worked for me Requirements You’ll need a few items of equipment (which can be improvised) to assist you and ensure your comfort: A mat / towel to lay on, Tennis ball (hard), a bolster cushion or a rolled up towel, a belt (longer than a waist belt), 2 Yoga blocks or general books will substitute
Downloads:	56
Category:	Other /Tutorials
Size:	1.5 GB
Show Files »	[ CourseHulu.com ] Udemy - Effective Hamstring Stretching Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 01 - Introduction 001 Hamstring-1.pptx (187.1 KB) 001 Introduction.mp4 (74.1 MB) 001 Introduction_en.srt (3.9 KB) 02 - Hamstring 101 001 Hamstring-S2-R1.mp4 (33.0 MB) 001 What are hamstrings.mp4 (13.1 MB) 001 What are hamstrings_en.srt (1.2 KB) 002 Attachment points.mp4 (10.6 MB) 002 Attachment points_en.srt (1.0 KB) 002 Hamstring-3.pptx (286.3 KB) 003 Hamstring-10.pptx (802.0 KB) 003 How did hamstrings get their name.mp4 (6.6 MB) 003 How did hamstrings get their name_en.srt (0.6 KB) 03 - What do hamstrings do 001 Hamstring-11.pptx (1.2 MB) 001 Movements involving hamstrings.mp4 (5.1 MB) 001 Movements involving hamstrings_en.srt (0.3 KB) 04 - Conta-indications 001 Contra-indications.mp4 (17.7 MB) 001 Contra-indications_en.srt (1.7 KB) 001 Hamstring-7.pptx (480.9 KB) 05 - Why hamstrings cause problems 001 Hamstring-12.pptx (48.3 KB) 001 Why hamstrings cause problems.mp4 (16.0 MB) 001 Why hamstrings cause problems_en.srt (1.5 KB) 002 Hamstring-13.pptx (1.1 MB) 002 Hamstrings and back pain.mp4 (9.5 MB) 002 Hamstrings and back pain_en.srt (0.8 KB) 003 Hamstring-14.pptx (378.7 KB) 003 Why so difficult to stretch.mp4 (11.5 MB) 003 Why so difficult to stretch_en.srt (1.1 KB) 06 - Stretching 001 Hamstring-15.pptx (312.9 KB) 001 Stretching.mp4 (8.7 MB) 001 Stretching_en.srt (0.9 KB) 002 Hamstring-16.pptx (46.4 KB) 002 How often do i need to stretch.mp4 (15.6 MB) 002 How often do i need to stretch_en.srt (1.6 KB) 003 Hamstring-17.pptx (1.1 MB) 003 How do i avoid injuring them.mp4 (9.2 MB) 003 How do i avoid injuring them_en.srt (1.0 KB) 004 Hamstring-18.pptx (915.3 KB) 004 What if i do overstretch.mp4 (7.8 MB) 004 What if i do overstretch_en.srt (0.8 KB) 005 Hamstring-19.pptx (759.3 KB) 005 How long do they take to heal.mp4 (12.8 MB) 005 How long do they take to heal_en.srt (1.2 KB) 07 - Stretching Techniques and equipment 001 Hamstring-20.pptx (1.6 MB) 001 Stretching techniques and equipment.mp4 (25.2 MB) 001 Stretching techniques and equipment_en.srt (2.3 KB) 002 Hamstring-21.pptx (890.5 KB) 002 Instant results.mp4 (26.8 MB) 002 Instant results_en.srt (3.2 KB) 08 - Fascia 001 Hamstring-22.pptx (616.2 KB) 001 What is Fascia.mp4 (14.6 MB) 001 What is Fascia_en.srt (1.2 KB) 002 Hamstring-23.pptx (748.3 KB) 002 Water and fascia.mp4 (6.9 MB) 002 Water and fascia_en.srt (0.7 KB) 003 Hamstring-24.pptx (314.4 KB) 003 Superficial back line.mp4 (8.4 MB) 003 Superficial back line_en.srt (0.9 KB) 004 Hamstring-25.pptx (875.9 KB) 004 Superficial back line continued.mp4 (14.4 MB) 004 Superficial back line continued_en.srt (1.5 KB) 09 - Passive (Static) stretching 001 Hamstring-26.pptx (44.3 KB) 001 Passive stretching.mp4 (16.7 MB) 001 Passive stretching_en.srt (1.6 KB) 002 Hamstring-27.pptx (43.5 KB) 002 How to passive stretch.mp4 (18.5 MB) 002 How to passive stretch_en.srt (1.9 KB) 003 Hamstring-28.pptx (40.5 KB) 003 How to passive stretch (cont).mp4 (23.7 MB) 003 How to passive stretch (cont)_en.srt (2.6 KB) 004 The most effective passive stretches 15.mp4 (147.9 MB) 004 The most effective passive stretches 15_en.srt (8.8 KB) 005 The most effective passive stretches 25.mp4 (57.1 MB) 005 The most effective passive stretches 25_en.srt (3.0 KB) 006 The most effective passive stretches 35.mp4 (113.5 MB) 006 The most effective passive stretches 35_en.srt (6.5 KB) 007 The most effective passive stretches 45.mp4 (58.2 MB) 007 The most effective passive stretches 45_en.srt (3.3 KB) 008 The most effective passive stretches 55.mp4 (83.1 MB) 008 The most effective passive stretches 55_en.srt (4.4 KB) 009 A bonus passive stretch.mp4 (80.4 MB) 009 A bonus passive stretch_en.srt (4.5 KB) 010 Bonus stretch 2.mp4 (72.6 MB) 010 Bonus stretch 2_en.srt (4.2 KB) 10 - Active Stretching 001 Hamstring-36.pptx (44.3 KB) 001 What is active stretching.mp4 (12.4 MB) 001 What is active stretching_en.srt (1.1 KB) 002 Hamstring-37.pptx (42.5 KB) 002 How to active stretch.mp4 (9.5 MB) 002 How to active stretch_en.srt (0.8 KB) 003 Most effective active stretches 12.mp4 (62.9 MB) 003 Most effective active stretches 12_en.srt (3.6 KB) 004 Most effective active stretches 22.mp4 (52.3 MB) 004 Most effective active stretches 22_en.srt (2.6 KB) 11 - NET (No Extra Time) stretches 001 What are NET stretches.mp4 (69.1 MB) 001 What are NET stretches_en.srt (4.1 KB) 002 NET stretches continued.mp4 (72.2 MB) 002 NET stretches continued_en.srt (4.2 KB) 003 NET stretches continued.mp4 (30.3 MB) 003 NET stretches continued_en.srt (1.9 KB) 004 NET stretches continued.mp4 (59.1 MB) 004 NET stretches continued_en.srt (3.5 KB) 12 - PNF Stretching 001 Hamstring-44.pptx (583.2 KB) files
Added:	2022-02-17 10:01:26
Language:	English
Peers:	Seeders : 4 , Leechers : 7
Tags:	General Health Udemy
Release name:	Udemy - Effective Hamstring Stretching
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