Download Udemy - Exercise Everywhere - 100 + Matwork And Dumbell Exercises torrent

Udemy - Exercise Everywhere - 100 + Matwork And Dumbell Exercises

Torrent:	Udemy - Exercise Everywhere - 100 + Matwork And Dumbell Exercises
Description:	Exercise Everywhere: 100+ Matwork And Dumbell Exercises https://CourseHulu.com MP4 \| Video: h264, 1280x720 \| Audio: AAC, 48 KHz Language: English \| Size: 1.30 GB \| Duration: 1h 4m You learn how to perform correctly more than 100 effective exercises with using your body weight or dumbells! What you'll learn 100+ exercises from beginner to advanced Tips for safe and qualified exercise How to warm up before exercise, and what are the benefits of warming up before exercise How to stretch after exercise and what are the benefits of stretching after exercise Active muscle groups during movements How to simplify or complicate movements Human anatomy Properties of muscles and anatomical terminology Requirements You do not need any prior sports knowledge for this course. Description In this course, you will learn how can you do 100+ effective exercises correctly and safely, from beginner to advanced with human anatomy knowledge.You will also learn which muscle groups are active during the movements and what are the tips of movements.This course contains an adaptation program for beginners and daily exercise program for different muscle groups which you can do after exercise. Who this course is for People who are eager to do exercise,People who want to get or stay in shape at any age,People who want to learn tips about safe exercise
Downloads:	128
Category:	Other /Tutorials
Size:	1.3 GB
Show Files »	[ CourseHulu.com ] Udemy - Exercise Everywhere - 100 + Matwork And Dumbell Exercises Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - WARM UP AND STRETCHİNG 1 - WHAT İS WARM UP.mp4 (78.1 MB) 2 - WHAT İS STRETCHİNG.mp4 (95.4 MB) 2 - GENERAL ANATOMY 3 - Muscles and Properties.mp4 (42.5 MB) 3 - FUNCTİONAL WORKOUT 10 - Side Plank Adductor.mp4 (12.4 MB) 11 - Cat Stretch.mp4 (10.9 MB) 12 - Hammer Curl To Lateral Raise.mp4 (14.5 MB) 4 - Renegade Row.mp4 (10.8 MB) 5 - Shoulder Bridge To Chest Press.mp4 (10.8 MB) 6 - Dumbell Snatch.mp4 (16.4 MB) 7 - Thrusters.mp4 (11.5 MB) 8 - Burpee.mp4 (11.4 MB) 9 - Jumping Jack.mp4 (7.1 MB) 4 - CORE WORKOUT 13 - Crunch.mp4 (11.3 MB) 14 - Oblique Crunch.mp4 (12.2 MB) 15 - X Crunch.mp4 (10.7 MB) 16 - Criss Cross.mp4 (14.7 MB) 17 - Half Roll Down.mp4 (11.8 MB) 18 - Oblique Roll Back.mp4 (12.4 MB) 19 - Hip Rolls.mp4 (15.5 MB) 20 - Roll Up.mp4 (12.9 MB) 21 - Hip Thrust.mp4 (13.9 MB) 22 - Hundred.mp4 (12.4 MB) 23 - Hundred 2.mp4 (10.3 MB) 24 - Russian Twist.mp4 (11.4 MB) 25 - Short Plank.mp4 (10.4 MB) 26 - Short Plank 2.mp4 (10.9 MB) 27 - Side Leg Oblique Crunch.mp4 (11.3 MB) 28 - Table Top Crunch.mp4 (10.6 MB) 29 - One Leg Stretch.mp4 (10.6 MB) 30 - Scissors.mp4 (11.0 MB) 31 - Toe Taps.mp4 (11.7 MB) 32 - Toe Taps 2.mp4 (13.4 MB) 33 - V Crunch.mp4 (10.6 MB) 34 - Dumbell V Crunch.mp4 (10.8 MB) 35 - Shoulder Bridge.mp4 (10.7 MB) 36 - Shoulder Bridge 2.mp4 (11.3 MB) 37 - Front Plank.mp4 (10.8 MB) 38 - Half Plank Arm Reach.mp4 (11.6 MB) 39 - Side Plank.mp4 (10.9 MB) 40 - Half Side Plank.mp4 (10.8 MB) 41 - Alternating Plank Touches.mp4 (10.9 MB) 42 - Plank With Shoulder Taps.mp4 (10.7 MB) 43 - Plank Pull Through.mp4 (10.8 MB) 44 - Up And Down Plank.mp4 (11.6 MB) 45 - Back Plank.mp4 (10.7 MB) 46 - Back Plank 2.mp4 (10.8 MB) 47 - Plank Arm Reach.mp4 (11.0 MB) 48 - Mountain Climber.mp4 (10.7 MB) 5 - PUSH UP VARİATİONS 49 - Half Push Up.mp4 (11.2 MB) 50 - Push Up.mp4 (10.7 MB) 51 - Diamond Push Up.mp4 (11.5 MB) 52 - V Push Up.mp4 (11.3 MB) 53 - İncline Push Up.mp4 (10.8 MB) 54 - Spider Push Up.mp4 (11.3 MB) 55 - İsometric Push Up.mp4 (10.2 MB) 56 - Hand Stand Push Up.mp4 (10.7 MB) 6 - LOWER BODY 57 - Forward Lunge.mp4 (11.7 MB) 58 - Dumbell Deadlift.mp4 (12.0 MB) 59 - Dumbell Swing.mp4 (11.6 MB) 60 - Goblet Squad.mp4 (11.9 MB) 61 - Squad Jack.mp4 (11.3 MB) 62 - Jump Squad.mp4 (11.5 MB) 63 - Calf Raises.mp4 (12.2 MB) 64 - Wall Squad.mp4 (11.0 MB) 65 - Squad.mp4 (13.3 MB) 66 - Split Squad.mp4 (11.1 MB) 67 - Side Leg Lift Series.mp4 (14.6 MB) 68 - Curtsy Lunge.mp4 (11.5 MB) 69 - Weighted Donkey Kicks.mp4 (11.9 MB) 70 - Lateral Run.mp4 (11.4 MB) 71 - Side Lunge.mp4 (11.9 MB) 72 - Side Walk.mp4 (12.5 MB) 73 - Skaters.mp4 (8.7 MB) 74 - Dumbell Lunge.mp4 (11.2 MB) 7 - BACK WORKOUT 75 - Back Extension.mp4 (11.5 MB) 76 - Tripod Dumbell Row.mp4 (13.6 MB) 77 - Superman.mp4 (11.7 MB) 78 - Swimming.mp4 (11.0 MB) 79 - T Extension.mp4 (12.4 MB) 80 - Swan Dive.mp4 (11.8 MB) 81 - Swan Dive 2.mp4 (11.8 MB) 82 - Dumbell Back Series.mp4 (11.8 MB) 83 - Dumbell Back Series 2.mp4 (11.4 MB) 8 - ARM WORKOUT 84 - Dips.mp4 (10.5 MB) 85 - Dumbell Triceps Extension.mp4 (10.5 MB) 86 - Single Triceps Kick Back.mp4 (14.4 MB) 87 - Biceps Curl.mp4 (11.3 MB) 88 - Hammer Curl.mp4 (11.2 MB) 89 - Tripod Dumbell Triceps.mp4 (14.1 MB) 90 - Single Arm Concentration Biceps Curl.mp4 (11.0 MB) 9 - SHOULDER AND CHEST WORKOUT 91 - Rear Deltoid Raise.mp4 (11.4 MB) 92 - Dumbell Arm Circle.mp4 (11.2 MB) 93 - Standing Dumbell Arm Circle.mp4 (11.1 MB) 94 - Dumbell Chest Press.mp4 (10.8 MB) 95 - Dumbell Chest Fly.mp4 (15.6 MB) 96 - Dumbell Lateral Raise.mp4 (11.5 MB) 97 - Arm Flexion.mp4 (11.6 MB) 98 - Shoulder Press.mp4 (12.9 MB) 99 - Dumbell Pull Over.mp4 (11.7 MB) Bonus Resources.txt (0.4 KB) files
Added:	2022-07-07 10:01:07
Language:	English
Peers:	Seeders : 13 , Leechers : 4
Tags:	Fitness Udemy
Release name:	Udemy - Exercise Everywhere - 100 + Matwork And Dumbell Exercises
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