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Udemy - Lift Stronger Massage Ball Recovery - Trigger Point Release

Torrent: Udemy - Lift Stronger Massage Ball Recovery - Trigger Point Release
Description:

Lift Stronger Massage Ball Recovery - Trigger Point Release

https://CourseWikia.com

Duration: 39m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 776 MB
Genre: eLearning | Language: English

Solve you physical pain with the techniques covered in this course. Start your own practise and improve your body!

What you'll learn
Solve your own physical pain, improve mobility & flexibility, ROM & recovery
Apply self massage techniques right away
4 different techniques of using the massage ball
10+ different muscle groups and how to massage them

Requirements
All you need to have is a massage ball or anything comparable like a tennis ball or baseball

Downloads: 32
Category: Other/Tutorials
Size: 776.2 MB
Show Files ยป
files
Added: 2024-03-01 12:23:08
Language: English
Peers: Seeders : 6 , Leechers : 7
Tags: Fitness Massage Udemy 
Release name: Udemy - Lift Stronger Massage Ball Recovery - Trigger Point Release
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