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Udemy - Manage stress and overwhelm - Easy Tools and Techniques

Torrent: Udemy - Manage stress and overwhelm - Easy Tools and Techniques
Description:

Manage stress and overwhelm - Easy Tools and Techniques

https://DevCourseWeb.com

Published 3/2024
Created by Lisa Cressy
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 1h 20m ) | Size: 1.77 GB

Quick and effective science based tools and techniques to reduce stress, overwhelm and over-thinking.

What you'll learn:
Tools, techniques and meditations to help manage stress and overthinking
Neuro Linguistic Programming (NLP) techniques to reduce stress and overwhelm
Techniques to promote a positive mindset and train the brain to change thought patterns and behaviours
Shift to feeling more calm and balanced
Be empowered to make lasting change

Requirements:
None. You will learn everything you need to know.

Downloads: 19
Category: Other/Tutorials
Size: 1.8 GB
Show Files ยป
files
Added: 2024-03-22 16:13:28
Language: English
Peers: Seeders : 2 , Leechers : 26
Tags: Mental Health Udemy 
Release name: Udemy - Manage stress and overwhelm - Easy Tools and Techniques
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