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Udemy - Mastering Stress Management - The Neuroscience of Calm

Torrent: Udemy - Mastering Stress Management - The Neuroscience of Calm
Description:

Mastering Stress Management: The Neuroscience of Calm

https://FreeCourseWeb.com

Published 1/2024
Created by Dr Naveed Shaikh
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 46 Lectures ( 2h 27m ) | Size: 2.5 GB

Empowering Strategies for a Balanced Mind and Body

What you'll learn:
Understand Stress Mechanisms: Gain a comprehensive understanding of how stress affects the brain and body from a neuroscience perspective.
Master CBT Techniques: Learn and apply Cognitive Behavioral Therapy methods to identify and restructure negative thought patterns related to stress.
Develop Mindfulness Practices: Acquire skills in mindfulness and meditation, and learn how to integrate these practices into daily life for effective stress man
Build Resilience and a Growth Mindset: Understand the concept of resilience, its neurobiological basis, and adopt strategies to foster a growth mindset for bett
Exercise and Stress Reduction: Understand the relationship between physical activity and stress relief, and develop a personalized exercise plan to mitigate str
Nutritional Strategies for Stress Management: Learn about the gut-brain connection and how diet can impact stress levels.

Requirements:
Basic understanding of psychology (not mandatory, but helpful).
Openness to self-reflection and introspection.
Commitment to actively participate and practice course techniques.
No prior medical or therapeutic experience required.

Downloads: 111
Category: Other/Tutorials
Size: 2.5 GB
Show Files ยป
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Added: 2024-02-09 20:06:00
Language: English
Peers: Seeders : 10 , Leechers : 14
Tags: Mental Health Mindfulness Udemy 
Release name: Udemy - Mastering Stress Management - The Neuroscience of Calm
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