Download Udemy - Mastering Yoga Sun Salutations With Mindfulness torrent

Udemy - Mastering Yoga Sun Salutations With Mindfulness

Torrent:	Udemy - Mastering Yoga Sun Salutations With Mindfulness
Description:	Mastering Yoga Sun Salutations With Mindfulness https://FreeCourseWeb.com Published 3/2024 MP4 \| Video: h264, 1920x1080 \| Audio: AAC, 44.1 KHz Language: English \| Size: 3.16 GB \| Duration: 2h 14m Perfect alignements in Sun Salutations (Surya Namaskar) variations A & B (Hatha & Ashtanga yoga) What you'll learn Efficient Progress in Yoga Practice Better Posture and Body Awareness in Daily Life Enhanced Body Mechanics Enhanced Physical Well-Being Deeper Mind-Body Connection Spiritual Growth and Self-Discovery Requirements Yoga mat Internet connection Yoga props : blocks, yoga cushion, yoga strap (optional)
Downloads:	20
Category:	Other /Tutorials
Size:	3.2 GB
Show Files »	[ FreeCourseWeb.com ] Udemy - Mastering Yoga Sun Salutations With Mindfulness Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction 1 - Introduction-Master-the-Sun-Salutation-Udemy.pdf (286.9 KB) 1 - Introduction.mp4 (5.2 MB) 2 - Learning objectives.mp4 (118.5 MB) 2 - Learning-Objectives-Mastering-the-sun-salutations-Udemy.pdf (291.5 KB) 3 - Alignment breathing and mindfulness in asanas.mp4 (516.4 MB) 3 - Breathing-Mindfulness-Alignment-in-asanas.pdf (171.6 KB) 4 - Hatha Yoga VS Ashtanga yoga.mp4 (199.1 MB) 4 - Hatha-Yoga-VS-Ashtanga-Vinyasa-Yoga.pdf (303.3 KB) 5 - Your body your yoga.mp4 (299.0 MB) 5 - Your-body-your-yoga.pdf (2.3 MB) 6 - Summary What you have learned.html (0.1 KB) 2 - Section 2 Surya Namaskar Sequences in Hatha yoga 10 - 2 Hasta Uttanasana asana 2.mp4 (89.2 MB) 11 - 3 Pada Hastasana asana 3.mp4 (67.5 MB) 12 - 4 Ashwa Sanshalasana asana 4.mp4 (94.3 MB) 13 - 5 Chaturanga Dandasana asana 5.mp4 (102.7 MB) 14 - 6 Ashtanga Namaskara asana 6.mp4 (71.7 MB) 15 - 7 Bhujangasana asana 7.mp4 (95.8 MB) 16 - 8 Parvatasana asana 8.mp4 (200.8 MB) 17 - 9 Ashwa Sanshalasana asana 9.mp4 (68.0 MB) 18 - 10 Pada Hastasana asana 10.mp4 (80.7 MB) 19 - 11 Hasta Uttanasana asana 11.mp4 (36.6 MB) 20 - 12 Pranamasana asana 12.mp4 (25.5 MB) 21 - Summary What you have learned.html (0.1 KB) 7 - Learning objectives.mp4 (14.7 MB) 7 - Module-2-Surya-Namaskar-in-Hatha-Yoga-Learning-Objectives.pdf (288.3 KB) 8 - Hatha Yoga Surya Namaskar Full demonstration.mp4 (73.9 MB) 8 - Info-on-Surya-Namaskar-Hatha-Yoga.pdf (302.3 KB) 8 - Surya-Namaskar-Hatha-yoga-eng.pdf (1.1 MB) 9 - 1 Pranamasana asana 1.mp4 (127.2 MB) 3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment 22 - Learning Objectives.mp4 (32.4 MB) 23 - Ujayi Breath.mp4 (63.4 MB) 24 - Ashtanga yoga Surya Namaskar A Full demonstration.mp4 (32.6 MB) 24 - Surya-Namaskar-A-Ashtanga-yoga-eng.pdf (310.4 KB) 25 - 1 Samasthitih.mp4 (30.5 MB) 26 - 2 Urdhva Hastasana.mp4 (33.8 MB) 27 - 3 Uttanasana.mp4 (37.3 MB) 28 - 4 Ardha Uttanasana.mp4 (41.6 MB) 29 - 5 Phalakasana.mp4 (47.3 MB) 30 - 6 Chaturanga Dandasana.mp4 (74.1 MB) 31 - 7 Urdhva Mukha Svanasana.mp4 (57.8 MB) 32 - 8 Adho Mukha Svanasana.mp4 (92.9 MB) 33 - 9 Ardha Uttanasana.mp4 (56.6 MB) 34 - 10 Uttanasana.mp4 (25.3 MB) 35 - 11 Urdhva Hastasana.mp4 (23.7 MB) 36 - Summary What you have learned.html (0.1 KB) 4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment 37 - Learning objectives.mp4 (36.1 MB) 37 - Objectives-of-this-module-Surya-Namaskar-B.pdf (282.4 KB) 38 - Ashtanga yoga Surya Namaskar A Full demonstration.mp4 (41.5 MB) 38 - Surya-Namaskar-B-Ashtanga-yoga-eng.pdf (2.1 MB) 39 - 2 Utkatasana.mp4 (67.4 MB) 40 - 8 Virabhadrasana 1.mp4 (149.5 MB) 41 - Summary What you have learned.html (0.1 KB) Bonus Resources.txt (0.4 KB) files
Added:	2024-03-22 20:16:59
Language:	English
Peers:	Seeders : 1 , Leechers : 39
Tags:	Yoga Yoga Udemy
Release name:	Udemy - Mastering Yoga Sun Salutations With Mindfulness
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