Udemy - Mindful Living - A Journey to Inner Peace and Well-Being

Mindful Living: A Journey to Inner Peace and Well-Being

https://FreeCourseWeb.com

Published 9/2024
Duration: 1h22m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 258 MB
Genre: eLearning | Language: English

Practical Mindfulness: Techniques for Stress Relief, Focus, and Emotional Well-being

What you'll learn
Understanding and applying mindfulness to enhance focus and reduce stress.
Techniques to calm the mind and body, fostering relaxation and mental clarity.
Developing the ability to observe bodily sensations and cultivate a deeper mind-body connection.
Learning to observe thoughts and feelings without judgment, leading to increased emotional regulation.

Requirements
No requirements just open mind

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