Download Udemy - Part Time Plant-Based - The Fundamentals of Healthy Eating torrent

Udemy - Part Time Plant-Based - The Fundamentals of Healthy Eating

Torrent:	Udemy - Part Time Plant-Based - The Fundamentals of Healthy Eating
Description:	Part Time Plant-Based: The Fundamentals of Healthy Eating https://TutSala.com Video: .mp4 (1280x720, 30 fps(r)) \| Audio: aac, 48000 Hz, 2ch \| Size: 1.48 GB Genre: eLearning Video \| Duration: 18 lectures (2 hour, 31 mins) \| Language: English Easily transition to a plant forward diet while still allowing flexibility to enjoy all other food groups. What you'll learn Understand the fundamentals of plant based eating (what it is, and how it is different than being vegan) Learn about the most nourishing plant based proteins, carbohydrates, fats, vitamins and minerals. Learn about how to calculate the optimal macronutrient ratios for your health goals Understand that importance of creating a sustainable meal plan that incorporates both plant based foods and animal based foods (while focusing on plants first) Improve your energy, immunity, and overall health with the right types of nutrients discussed in this course. Learn if dairy will hinder, or nourish your body, the right types of dairy to incorporate into your diet, and a full list of dairy swaps if you are dairy free Understand how behavior change plays an important role in shifting your eating habits Learn specific strategies to start incorporating more plant based foods into your diet (while still incorporating some animal based foods from time to time) Learn how to make the right types of habits and goals so that you can sustain these new healthy eating habits
Downloads:	86
Category:	Other /Tutorials
Size:	1.5 GB
Show Files »	[ TutSala.com ] Udemy - Part Time Plant-Based - The Fundamentals of Healthy Eating Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction 1 - Intro to ptpb English.vtt (11.2 KB) 1 - Intro to ptpb.mp4 (106.6 MB) 2 - What does plant based even mean English.vtt (12.3 KB) 2 - What does plant based even mean.mp4 (98.7 MB) 2 - Foundations of Plant-Based Eating Macronutrients 3 - Macronutrients Protein English.vtt (22.7 KB) 3 - Macronutrients Protein.mp4 (232.1 MB) 3 - PROTEINS.pdf (7.1 MB) 3 - calculate-your-basic-needs.pdf (7.1 MB) 4 - CARBS.pdf (7.1 MB) 4 - Macronutrients Carbohydrates English.vtt (9.2 KB) 4 - Macronutrients Carbohydrates.mp4 (75.2 MB) 5 - FATS.pdf (7.1 MB) 5 - Macronutrients Fats English.vtt (10.6 KB) 5 - Macronutrients Fats.mp4 (73.9 MB) 3 - Foundations of Plant-Based Eating Micronutrients 10 - Potential Deficiencies English.vtt (11.1 KB) 10 - Potential Deficiencies.mp4 (55.5 MB) 6 - micronutrients English.vtt (7.3 KB) 6 - micronutrients.mp4 (72.0 MB) 7 - WATER-SOLUBLE-VITAMINS.pdf (7.2 MB) 7 - Water soluble vitamins English.vtt (10.6 KB) 7 - Water soluble vitamins.mp4 (87.2 MB) 8 - FAT-SOLUBLE-VITAMINS.pdf (7.1 MB) 8 - Fat soluble vitamins English.vtt (4.6 KB) 8 - Fat soluble vitamins.mp4 (19.9 MB) 9 - Major-minerals.pdf (7.2 MB) 9 - Minerals English.vtt (14.9 KB) 9 - Minerals.mp4 (133.6 MB) 9 - Trace-minerals.pdf (7.2 MB) 4 - What do I reach for when I'm not eating plant-based 11 - The Dairy Dillema English.vtt (10.4 KB) 11 - The Dairy Dillema.mp4 (41.2 MB) 12 - Your Guide To Dairy Swaps English.vtt (6.1 KB) 12 - Your Guide To Dairy Swaps.mp4 (26.7 MB) 12 - dairy-swaps.pdf (7.1 MB) 12 - reading-labels.pdf (5.7 MB) 13 - Your Guide To Sourcing The Healthiest Animal Based Foods English.vtt (11.5 KB) 13 - Your Guide To Sourcing The Healthiest Animal Based Foods.mp4 (125.7 MB) 13 - animal-based-nutrients.pdf (7.1 MB) 13 - sourcing-animal-foods.pdf (5.7 MB) 5 - Sustaining it all 14 - Make this last a lifetime English.vtt (6.3 KB) 14 - Make this last a lifetime.mp4 (33.6 MB) 14 - more-plant-based-strategies.pdf (5.7 MB) 15 - Behavior Change and Nutrition English.vtt (5.7 KB) 15 - Behavior Change and Nutrition.mp4 (49.2 MB) 16 - Creating Your Plan English.vtt (13.9 KB) 16 - Creating Your Plan.mp4 (72.2 MB) 16 - Nutrition-Goals.pdf (5.7 MB) 17 - Making this last a lifetime English.vtt (7.5 KB) 17 - Making this last a lifetime.mp4 (29.4 MB) 18 - You did it One last word of encouragement English.vtt (5.3 KB) 18 - You did it One last word of encouragement.mp4 (89.1 MB) Bonus Resources.txt (0.4 KB) Part Time Plant-Based The Fundamentals of Healthy Eating.jpg (57.1 KB) Part Time Plant-Based The Fundamentals of Healthy Eating.txt (7.8 KB) files
Added:	2022-05-06 10:05:02
Language:	English
Peers:	Seeders : 19 , Leechers : 2
Release name:	Udemy - Part Time Plant-Based - The Fundamentals of Healthy Eating
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