Download Udemy - Qigong for Mobility, by Wang Yun torrent

Udemy - Qigong for Mobility, by Wang Yun

Torrent:	Udemy - Qigong for Mobility, by Wang Yun
Description:	Qigong for Mobility, by Wang Yun https://TutPig.com MP4 \| Video: h264, 1280x720 \| Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning \| Language: English + srt \| Duration: 7 lectures (49m) \| Size: 1.08 GB Learn simple and effective qigong exercises to decrease physical and mental stiffness, and boost energy What you'll learn deepen understanding of qigong set up a self-care routine reduce stress improve vitality improve mobility breathe better Requirements no prior qigong experience needed. The practices are very accessible, and you will learn everything you need to know in the lectures themselves.
Downloads:	105
Category:	Other /Tutorials
Size:	1.1 GB
Show Files »	[ TutPig.com ] Udemy - Qigong for Mobility, by Wang Yun Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1. Introduction 1. Introduction.mp4 (15.8 MB) 1. Introduction.srt (0.8 KB) 2. What is Qigong 1. A short introduction to qigong and its benefits to the health of body and mind..mp4 (27.9 MB) 1. A short introduction to qigong and its benefits to the health of body and mind..srt (1.6 KB) 3. Warming Up Qi, Body and Mind 1. Warm-up Exercise.mp4 (56.1 MB) 1. Warm-up Exercise.srt (1.1 KB) 4. Main Practice I 1. Main Practice – Exercises 1 and 2.mp4 (310.7 MB) 1. Main Practice – Exercises 1 and 2.srt (10.6 KB) 5. Main Practice II 1. Main Practice – Exercises 3 and 4.mp4 (334.2 MB) 1. Main Practice – Exercises 3 and 4.srt (8.4 KB) 6. Concluding Exercise 1. Concluding Exercise (suitable after qigong and seated meditation alike).mp4 (107.4 MB) 1. Concluding Exercise (suitable after qigong and seated meditation alike).srt (2.8 KB) 7. Guided Meditation (can be done as a stand-alone practice, or post-qigong) 1. Guided, Efficient 10' Meditation.mp4 (224.1 MB) 1. Guided, Efficient 10' Meditation.srt (4.4 KB) Bonus Resources.txt (0.4 KB) files
Added:	2022-04-09 10:04:41
Language:	English
Peers:	Seeders : 10 , Leechers : 3
Tags:	Meditation Udemy
Release name:	Udemy - Qigong for Mobility, by Wang Yun
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