Udemy - Reduce Stress And Anxiety

Reduce Stress And Anxiety



https://TutGator.com

Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.09 GB | Duration: 0h 53m

Using simple meditation techniques for only 5 minutes a day

What you'll learn
Reduce the stress and anxiety in your daily life
Be more highly motivated to apply positive lifestyle changes
Calm the monkey mind
Enhance your natural intuitive abilities
Deepen your spiritual connection to the Divine
Develop a regular meditation practice
Sleep more effectively
Requirements
No experience necessary
Description
We are told that if we do all the right things, we can lead a more peaceful life. But we also know that so much of the stress and anxiety we experience in life is due to our underlying emotions. We are in a constant battle with our egos trying to call the shots. Physical activity doesn’t address the emotional undercurrent going on in your mind.This simple, easy-to-use program, called the Three Simple Things, has been proven to help to address the stress and anxiety caused by our egos. Whether you are a beginner or experienced in meditation, The Three Simple Things only takes 5 minutes a day. Its effectiveness has been proven in a research study to help reduce stress and anxiety by up to 50%.In this course program, you will learn what the Three Simple Things are, how to do them and how to do them every day in less than 5 minutes a day. This program includes the Three Simple Things complete meditations, and the self-guided survey. You receive complete step-by-step instructions on how to do all the meditations and how to complete the survey so that you can measure your own success at reducing your stress and anxiety using the Three Simple Things.

Overview

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