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Udemy - Stress Management - 40 + easy ways to deal with stress

Torrent: Udemy - Stress Management - 40 + easy ways to deal with stress
Description:

Stress Management: 40+ easy ways to deal with stress



https://TutGator.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 616 MB | Duration: 1h 1m
Stress relief and burnout prevention. Don't let stress control your life. Beat anxiety and worries. Live, Laugh, Love.
What you'll learn
Understand the different types of stress
Understand the different types of relief strategies
Apply over 40 different ways to manage your stress

Requirements
Have an open mind and the will to try out new things
Description
If you experience stress in your live, regardless of the cause or its intensity, this course is for you.

Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills braincells in our hippocampus. this means that, even if we we’re not stressed anymore, the damage will still be there.

Luckily, there is a lot we can do, as we will see in this course.
First we will analyze stress. where it comes from, what it does, the different types of stress, etc

Downloads: 172
Category: Other/Tutorials
Size: 616.7 MB
Show Files »
files
Added: 2021-12-04 10:02:20
Language: English
Peers: Seeders : 13 , Leechers : 2
Release name: Udemy - Stress Management - 40 + easy ways to deal with stress
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