Download Udemy - Stress Management Therapy torrent

Udemy - Stress Management Therapy

Torrent:	Udemy - Stress Management Therapy
Description:	Stress Management Therapy https://CoursePig.com Last Update: 10/2020 Duration: 2h 23m \| Video: .MP4, 1280x720 30 fps \| Audio: AAC, 48 kHz, 2ch \| Size: 1.53 GB Genre: eLearning \| Language: English Basic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again What you'll learn: Identify your Unhealthy ways of coping with stress 7 Distraction skills to cope with overwhelming stressing situations 24 Downloadable Worksheets 5 Self Soothing skills to re-energize yourself and feel grounded Create your custom plan for stress management Advance Distress Tolerance skills from DBT Therapy 5 Body Relaxation Exercises for Instant Stress Relief from CBT Therapy Guided Mindfulness & Breathing Meditation for stress management Understand the nature of your mind Requirements No previous knowledge of stress management required
Downloads:	95
Category:	Other /Tutorials
Size:	1.5 GB
Show Files »	[ CoursePig.com ] Udemy - Stress Management Therapy Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1. Introduction 1. Introduction.mp4 (14.8 MB) 2. Distraction Skills for Stress Management 1. Introduction to Basic Distress Tolerance Skills.mp4 (15.5 MB) 10. Distraction Skill 7 - Counting.mp4 (9.3 MB) 10.1 10 distract by counting.pdf (129.5 KB) 11. Creating your own distraction plan to cope with stress.mp4 (14.4 MB) 11.1 11 create your own distraction plan.pdf (82.5 KB) 2. Self Destructive Stress Coping Methods.mp4 (15.0 MB) 2.1 1 list of coping strategies.pdf (133.4 KB) 2.2 2 Cost of Destructive Behavior.pdf (245.5 KB) 3. Pain is inevitable, Suffering is optional.mp4 (9.1 MB) 4. Distraction Skill 1 - Self Destructive Behaviors.mp4 (37.1 MB) 4.1 5 Distract Yourself from Self-Destructive Behaviors.pdf (167.4 KB) 5. Distraction Skill 2 - Pleasurable Activities.mp4 (20.6 MB) 5.1 6 The Big List of Pleasureable Acitivities.pdf (223.4 KB) 6. Distraction Skill 3 - Attending to Others.mp4 (12.0 MB) 6.1 7 attention on someone else.pdf (176.9 KB) 7. Distraction Skill 4 - Distracting Thoughts.mp4 (16.1 MB) 7.1 8 distract your thoughts.pdf (139.1 KB) 8. Distraction Skill 5 - Leaving.mp4 (18.6 MB) 9. Distraction Skill 6 - Chores & Tasks.mp4 (14.0 MB) 9.1 9 distract with tasks and chores.pdf (128.8 KB) 3. Self Soothing Skills for Stress Management 1. Introduction to Self Soothing Skills to manage stress.mp4 (13.9 MB) 2. Self Soothing Skills 1 - Smell.mp4 (12.7 MB) 2.1 12 Self Soothing Smell.pdf (117.1 KB) 3. Self Soothing Skills 2 - Vision.mp4 (9.9 MB) 3.1 13 Self Soothing Vision.pdf (126.5 KB) 4. Self Soothing Skills 3 - Hearing.mp4 (14.1 MB) 4.1 14 Self Soothing Hearing.pdf (202.8 KB) 5. Self Soothing Skills 4 - Taste.mp4 (8.4 MB) 5.1 15 Self Soothing Taste.pdf (107.3 KB) 6. Self Soothing Skills 5 - Touch.mp4 (9.4 MB) 6.1 16 Self Soothing Touch.pdf (145.5 KB) 7. Create a Self Soothing Plan.mp4 (5.6 MB) 7.1 17 create your own relaxation self soothing plan.pdf (90.2 KB) 4. Radical Self Acceptance for Stress Management 1. Radical Self Acceptance for Stress Management.mp4 (56.2 MB) 1.1 3 Radical Acceptance Coping Statements.pdf (115.7 KB) 1.2 4 Radical Acceptance Exercise.pdf (117.6 KB) 5. Advance Distress Tolerance Skills 1. Introduction to Advance Methods of Distress Tolerance.mp4 (7.2 MB) 2. Advance DTS 1 - Safe Place Visualization.mp4 (31.1 MB) 2.1 18 Safe Place Visualization.pdf (202.6 KB) 2.2 Self Image Psychology - PsychoCybernetics.html (0.2 KB) 3. Advance DTS 2 - Cue Controlled Relaxation.mp4 (49.8 MB) 4. Advance DTS 3 - Time Out.mp4 (9.4 MB) 4.1 19 Time out Exercise.pdf (117.0 KB) 5. Advance DTS 4 - Self Encouraging Thoughts.mp4 (14.0 MB) 5.1 20 Self Encouraging Coping Thoughts.pdf (131.6 KB) 6. Advance DTS 5 - Self Affirmations.html (0.5 KB) 6.1 22 Self Affirming Statements.pdf (123.8 KB) 7. Create DTS Coping Plan for Stress Management.mp4 (6.0 MB) 7.1 21 Using Self Encouraging Coping Thoughts.pdf (283.6 KB) 6. Mindfulness & Meditation for Stress Management 1. Understanding Agitated & Stressed Mind.mp4 (70.7 MB) 2. Anapana Meditation - Breath Awareness for Stress Management.mp4 (121.9 MB) 3. Vipassana Meditation - Body Scan Meditation for Stress Management.mp4 (90.7 MB) 4. Guided VipassanaBody Scan Meditation for Stress Management.mp4 (187.4 MB) 5. Being with StressAnxiety for Stress Management.mp4 (63.7 MB) 7. Body Relaxation Exercises for Stress Management 1. Introduction to Body Relaxation Exercises for Stress Management.mp4 (6.9 MB) 2. Abdominal Breathing for Stress Management.mp4 (31.2 MB) 3. (PMR) Progressive Muscle Relaxation for Stress Management.mp4 (107.6 MB) 4. Relaxation without Tension for Stress Management.mp4 (29.9 MB) 5. Visualization for Stress Management.mp4 (74.6 MB) 6. Understanding the nature of Mind.mp4 (204.7 MB) 8. Bonus 1. Exercise to clear your mind of stress.mp4 (122.7 MB) 9. Conclusion 1. Conclusion.mp4 (12.1 MB) 1.1 Facebook Page.html (0.1 KB) 1.2 YouTube Channel.html (0.1 KB) Bonus Resources.txt (0.4 KB) files
Added:	2022-03-31 10:01:34
Language:	English
Peers:	Seeders : 10 , Leechers : 9
Release name:	Udemy - Stress Management Therapy
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