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Udemy - The 8 Limbs Of Yoga To Align Your Mind, Body and Spirit

Torrent: Udemy - The 8 Limbs Of Yoga To Align Your Mind, Body and Spirit
Description:

The 8 Limbs Of Yoga To Align Your Mind, Body & Spirit



https://TutSala.com

Last updated 4/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 809.67 MB | Duration: 2h 3m

Learn Yoga's Core Philosophy for Heart-centered, Spirit-connected and Conscious Living.

What you'll learn
Understand yoga in a more complete manner through the 8 limbs of yoga.
Use the 8 limbs of yoga in your everyday life, by learning practical applications and examples.
Know the basics of yogic philosophy and morality.
Understand some of the inner workings of the mind and how to work with it more effectively.
Take more responsibility for your life and learn to create it more consciously.
Improve your resilience and response to life's challenges.
Decrease stress, worry and anxiety.
Live with more happiness, joy and fulfillment.
Improve your physical, mental and emotional wellbeing.
Be more mindful in how you deal with and treat yourself and others.
Deepen your spiritual journey and understanding of the Self.
Advance your journey of self-realization and/or self-actualization.
Expand your consciousness and awareness of spiritual growth.
Enjoy a greater sense of inner peace and connection with the Divine.

Requirements
You will need access to a reliable Internet connection in order to watch the video lectures.
A yoga mat and/or comfortable, quiet space is recommended for reflection activities.
No previous yoga experience is required, and no physical postures will be done in this course.

Downloads: 86
Category: Other/Tutorials
Size: 809.6 MB
Show Files ยป
files
Added: 2023-01-14 10:01:42
Language: English
Peers: Seeders : 14 , Leechers : 5
Tags: Yoga Udemy 
Release name: Udemy - The 8 Limbs Of Yoga To Align Your Mind, Body and Spirit
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