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Udemy - The Complete Warm Up Guide

Torrent: Udemy - The Complete Warm Up Guide
Description:

The Complete Warm Up Guide

https://FreeCourseWeb.com

Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 857.09 MB | Duration: 0h 30m

Atlas of warm-up exercises for the whole body

What you'll learn
Understand the science behind warming up.
Explore the benefits of a proper warm-up routine.
Learn how warming up contributes to injury prevention.
Learn how to effectively elevate your heart rate and improve circulation.
Understand the importance of joint mobility in a warm-up.

Requirements
No prerequisites or prior experience required!

Downloads: 63
Category: Other/Tutorials
Size: 857.1 MB
Show Files ยป
files
Added: 2024-02-18 10:03:16
Language: English
Peers: Seeders : 19 , Leechers : 13
Tags: Fitness Fitness Udemy 
Release name: Udemy - The Complete Warm Up Guide
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