Download Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive torrent

Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive

Torrent:	Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive
Description:	The Essential Menopause Guide: Your Tool Kit to Thrive https://DevCourseWeb.com Published 5/2023 Created by Claire O'Sullivan MP4 \| Video: h264, 1280x720 \| Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning \| Language: English \| Duration: 11 Lectures ( 56m ) \| Size: 995 MB How to Thrive in Perimenopause and Menopause: Learn Nutrition, Self-care, Weight control, Stress management techniques. What you'll learn Understand what happens to your body in menopause, symptoms to be aware of and the impact they have on your body/mind. Ways to help relieve symptoms to feel strong and healthy during perimenopause / menopause, including HRT and holistic alternatives. Nutritional and lifestyle advice to support your changing body's needs during and post-menopause. The importance of daily stress-relief practices and self-care for your menopausal health and well-being. Requirements The Essential Guide to Menopause is for anyone - no previous experience or qualifications needed. It is educational and is packed full of practical advice and tools to help you in every step of your menopause journey, from peri-menopause to post-menopause.
Downloads:	25
Category:	Other /Tutorials
Size:	994.5 MB
Show Files »	[ DevCourseWeb.com ] Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 01 - Understanding menopause and menopausal symptoms 001 Menopausal-Symptoms-Checklist.pdf (99.9 KB) 001 Understand your changing body and menopause symptoms.mp4 (84.9 MB) 002 10-Essential-Oils-for-Menopause.pdf (42.9 KB) 002 Phytoestrogen-Rich-Foods.pdf (25.8 KB) 002 Top-5-Essential-Vitamins-Minerals.pdf (58.3 KB) 002 Ways to help relieve symptoms - HRT and holistic alternatives.mp4 (51.4 MB) 02 - Nutrition and weight management for your changing body 001 Essential-Vitamins-Minerals-and-Food-Sources.pdf (130.6 KB) 001 Vitamins and minerals for menopausal health.mp4 (47.3 MB) 002 Foods to limit and why.mp4 (15.6 MB) 003 10-x-Delicious-Recipes.pdf (4.5 MB) 003 Managing weight in menopause.mp4 (29.5 MB) 003 Sample-Weekly-Meal-Plan-with-Shopping-List.pdf (88.8 KB) 03 - Intuitive MovementExercise for Menopause 001 How intuitive movementexercise works.mp4 (67.8 MB) 001 Stretch-Routine.mp4 (441.7 MB) 002 How to get started and protect your future health.mp4 (33.9 MB) 002 Part-3-Video-2-Getting-Started-Protecting-Your-Future-Health.mp4 (72.4 MB) 04 - Daily De-Stress and Self-Care 001 The importance of circadian rhythm for your health.mp4 (24.1 MB) 002 Guided-Meditation-for-Sleep.mp3 (10.4 MB) 002 Make sleep your top priority.mp4 (48.3 MB) 003 Guided-Meditation-for-Stress.mp3 (12.8 MB) 003 Reducing stress in body & mind.mp4 (18.6 MB) 004 Daily-Journaling-Practice.pdf (19.8 KB) 004 Morning-Meditation.mp3 (10.9 MB) 004 Self-care morning routine.mp4 (19.9 MB) Bonus Resources.txt (0.4 KB) files
Added:	2023-06-08 15:03:46
Language:	English
Peers:	Seeders : 1 , Leechers : 7
Tags:	General Health Udemy
Release name:	Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive
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