Udemy - The Perfect Beginner's Guide To Meditation

The Perfect Beginner's Guide To Meditation



https://CourseMega.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 8 lectures (1h 27m) | Size: 1.98 GB
A simple, easy to follow guide to help you understand and develop your own meditation and mindfulness practice
What you'll learn:
basic principles of meditation
Each step is simply and easily explained before we incorporate it in to a daily guided meditation together
We explore the concept of mindfulness and how you can quickly build it in to each day
By the end of the course you will have developed your own meditation practice to use again and again

Requirements
No previous experience of meditation or mindfulness is required

Description
Would you like to enjoy the amazing benefits of meditation and mindfulness but don't know where to start?

Millions of people worldwide now enjoy a simple daily meditation and mindfulness session and have come to realise the critical importance of finding balance in their busy lives

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