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Udemy - Top 20 Stress Management Tips and Techniques

Torrent: Udemy - Top 20 Stress Management Tips and Techniques
Description:

Top 20 Stress Management Tips and Techniques



https://CourseBoat.com

Published 4/2023
Created by Marc Kirby
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 1h 21m ) | Size: 1.5 GB

Practical, effective, impactful activities and exercises to help manage your emotions and prevent and manage your stress

What you'll learn
Explain how you personally can better manage your stress
Describe the relationship between thinking and emotions/moods and our behaviours
Detail 3 techniques to help stop worrying
Practice breathing, mindfulness and muscle relaxation exercises
State 3 different approaches to managing stressors (e.g. practical; perspective; relaxation)
State how to prevent 'thinking errors' with thinking skills
Describe a technique to help improve self-belief
Make an action plan of at least 3 ways - e.g. mindset; attitudes; behaviours - you'll implement your learning

Requirements
No previous learning or experience required

Downloads: 78
Category: Other/Tutorials
Size: 1.5 GB
Show Files ยป
files
Added: 2023-04-13 10:01:15
Language: English
Peers: Seeders : 6 , Leechers : 22
Release name: Udemy - Top 20 Stress Management Tips and Techniques
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