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Yoga as Meditation

Torrent: Yoga as Meditation
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Yoga as Meditation





Details:



Yoga as Meditation
.MP4, AVC, 1670 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 39 Lectures | 7.5 hours | 2.13 GB
Instructed by Abhyasa Ashram, Swami Jnaneshvara Bharati, Swami Ma Tripurashakti Bharati Health & Fitness / Yoga

Yoga the traditional way of the sages
An increasing number of postural yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization,
or enlightenment, awakening to the ever peaceful, joyous center of consciousness which is one with the absolute reality. This course is designed to be an introduction to that process, to the fact that yoga really does mean "union" of the individual self with the universal Self.

What am I going to get from this course?

Over 39 lectures and 7.5 hours of content!
To gain a basic understanding of what it means to say that Yoga IS meditation
Easily be able to perform short self-guided meditations
To practice meditation systematically with body, breath, conscious and unconscious mind, and beyond
To understand the difference between modern postural yoga and traditional yoga which is about meditation



PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand

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Downloads: 109
Category: Other/Tutorials
Size: 2.1 GB
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Added: 2016-06-20 14:38:44
Language: English
Peers: Seeders : 0 , Leechers : 0
Release name: Yoga as Meditation
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