Yoga Basics - The Basic Poses and Routines You Need to Be Healthy and Relaxed

Yoga Basics : The Basic Poses and Routines You Need to Be Healthy and Relaxed



https://FreeCourseWeb.com

English | 2012 | ASIN ‏ : ‎ B0080K3P7C | 192 Pages | PDF True | 2 MB

With this yoga guide, you can delve into a sport as good for your mind as it is for your body--and become a part of the vast (and continually growing) yoga community in the US and beyond.

Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge--and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth.

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