Yoga for a New You

Relax. Get energy. Stay young. Feel confident.

With a combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance, Yoga for a New You offers four different programs to bring balance and health to one's life:

RELAXED: Preparing for the day / Work-time stretch / Courage booster / Survival tactics / After-work energizer / Evening pick-me-up / Evening relaxer / Weekend invigorator

ENERGETIC: Start the day right / Midmorning boost / Evening recharge / Prepare for the next day / Mid-week boost / Weekend energizer / Long journey reviver

Paperback: 496 pages
Publisher: DK ADULT; Revised edition (December 19, 2011)
Language: English
ISBN-10: 9780756690533
ISBN-13: 978-0756690533

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