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Yoga International - Body Sculpt Program

Torrent: Yoga International - Body Sculpt Program
Description:

Yoga International - Body Sculpt Program



https://TutSala.com

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 4h 30m | Size: 3.33 GB

Teacher: Rocky Heron

Compliment your yoga practice while building genuine strength and endurance with this five-day body-sculpt program. It's full of fun and challenging compound and isometric drills that are adaptable for a variety of practice experiences and correlate nicely with your current movement modalities.

You'll get one class per day (ranging from 35 to 50 minutes) in your inbox, that targets a specific region of the body. These classes are designed to build cumulative total-body strength and awareness over time in a way that sparks curiosity with evidence-based techniques. Each video consists of warmups for joint health, sets of varying compound movements (incorporating more than one muscle group at a time), isometric drills, different core holds for stability and a cool down.

Downloads: 163
Category: Other/Tutorials
Size: 3.2 GB
Show Files ยป
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Added: 2022-08-05 10:06:00
Language: English
Peers: Seeders : 20 , Leechers : 4
Release name: Yoga International - Body Sculpt Program
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