Yoga Tools from Sadhguru (MALAYALAM) - IDY (Practices) - Isha Foundation

Please note that the language is MALAYALAM

ISHA MALAYALAM BLOG LINK

Please seed for some time after downloading.Thanks!

YOGA TOOLS FOR TRANSFORMATION

Just five minutes a day can transform your life!
Whether you're seeking health and joy or peace and love,
whether it's success in the world or inner exploration you're striving for,
these simple practices are designed to help you cut through the struggle
and walk through life with ease.

BENEFITS

Enhances vitality, focus, memory and productivity
Stabilizes the body, mind and emotions
Strengthens and stabilizes the spine
Can relieve back pain, stress, anxiety and tension
Can relieve from chronic ailments and improves overall health
Enhances teamwork and communication
Imparts a lasting sense of joy, peace and fulfillment





General
Complete name : Yoga Tools from Sadhguru (MALAYALAM) - International Day of Yoga (Practices) - Isha Foundation.mkv
Format : Matroska
Format version : Version 1
File size : 601 MiB
Duration : 1h 29mn
Overall bit rate : 933 Kbps
Encoded date : UTC 2015-06-29 21:16:42
Writing library : Matroska Muxer

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : No
Format settings, ReFrames : 1 frame
Codec ID : V_MPEG4/ISO/AVC
Duration : 1h 29mn
Nominal bit rate : 1 500 Kbps
Width : 1 024 pixels
Height : 576 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.102
Writing library : x264 core 132/ ip_ratio=1.25 / aq=1:1.00
Default : Yes
Forced : No

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC
Duration : 1h 29mn
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Default : Yes
Forced : No

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