Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.
Series: Yoga Elements Paperback: 78 pages Publisher: Adelphi Press (June 9, 2018) Language: English ISBN-10: 9781787245815 ISBN-13: 978-1787245815 ASIN: 1787245810
https://www.amazon.com/Hatha-Yoga-Pradipika-Elements/dp/1787245810 |
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